A Books To Believe In's Top 10 List
Top 10 Best "Martial Arts" Books
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#10
An Illustrated Guide to the Muscles Used for Each Strike, Kick, and ThrowAmazon.comBooks |
Bonus
Vital Point StrikesSang H. KimMartial Arts |
Vital Point Strikes Vital Point Strikes is a guide to pressure point striking for the average martial artist. Sang H. Kim demystifies the lore of vital point striking and shows you realistic applications of vital point strikes for self-defense and combat sports. For those new to the concept of vital points, he begins by examining the Eastern theory of acupoints, meridians and ki (qi) and the Western scientific concepts of the nervous and circulatory systems, pain threshold and pain tolerance, and the relationship between pain and fear. This synthesis of accepted Eastern and Western theories helps the reader understand what makes vital point striking work and why it can be not only useful in fighting, but deadly. Based on this introduction, you ll learn about 202 vital points for use in fighting including the name, point number, location, involved nerves and blood vessels, applicable techniques, sample applications, and potential results for each point. The points are illustrated in detail on an anatomically correct human model, with English, Chinese, and Korean names as well as point numbers for easy re... |
#9
Living the Martial WayForrest E. MorganBooks |
#8
The AwakenedJason TesarKindle Store |
#7
Effective Martial arts training with no equipment or partner vol. 1Michael MatthewsKindle Store |
#6
Meditations on ViolenceRory MillerBooks |
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#5
Martial Arts After 40Sang H. KimBooks |
#4
The Martial Artist's Guide to Training AloneAmazon.comBooks |
#3
Zen in the Martial ArtsJoe HyamsBooks |
#2
Solo TrainingLoren W. ChristensenBooks |
Ultimate Flexibility "Ultimate Flexibility" is the book you've been waiting for. More than a collection of exercises or an explanation of technique, "Ultimate Flexibility" is a complete guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice. Written by acclaimed author and martial artist Sang H Kim, "Ultimate Flexibility" is your guide to achieving maximum flexibility in your training. Begin with an in depth look at the hows and whys of flexibility and stretching. Learn about the many types of stretching, which methods are best for beginners, when to graduate to advanced techniques and why you should completely avoid certain types of exercises. You'll also find information that you wont find in any other martial art book, including a detailed exploration of how your body works for or against you in your training and how flexibility can make you stronger and faster. Building on this foundation, Sang H Kim teaches you nearly 200 flexibility exercises that he has personally used to achieve the hig... |
Bonus
Ultimate FlexibilitySang H. KimMartial Arts |
#1
Speed Training for Martial Arts and MMAJ. BarnesBooks |
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